Image

Vegetarian Taco Salad

Print
No meat? No problem! This colorful, zesty vegetarian taco salad is not only rich in nutrients, but delicious as well!

Ingredients

2 tablespoons extra-virgin olive oil
1 large onion, chopped
1 1/2 cups fresh corn kernels, or frozen and thawed
4 large tomatoes
1 1/2 cups cooked long-grain brown rice
1 15 ounce can black, kidney, or pinto beans; rinsed
1 tablespoon chili powder
1 1/2 teaspoons oregano, divided
1/4 teaspoon salt
1/2 cup chopped fresh cilantro
1/3 cup prepared salsa
2 cups shredded iceberg or romaine lettuce
1 cup shredded pepper jack cheese
2 1/2 cups coarsely crumbled tortilla chips
Lime wedges for garnish

Instructions

1. Heat oil in a large nonstick skillet over medium heat. Add onion and corn; cook, stirring, until the onion begins to brown, about 5 minutes. Coarsely chop 1 tomato. Add it to the pan along with rice, beans, chili powder, 1 teaspoon oregano and 1/4 teaspoon salt. Cook, stirring frequently, until the tomato cooks down, about 5 minutes. Let cool slightly.
2. Coarsely chop the remaining 3 tomatoes. Combine with cilantro, salsa and the remaining 1/2 teaspoon oregano in a medium bowl.
3. Toss lettuce in a large gowl wit hthe bean mixture, half the fresh salsa and 2/3 cup cheese. Serve sprinkled with tortilla chips and the remaining cheese, passing lime wedges and the remaining fresh salsa at the table
Add to week plan
View week plan

Recommended

Buffalo Chicken Beer Cheese Dip image
Buffalo Chicken Beer Cheese Dip
Spicy buffalo chicken wings with a side of beer infused cheese dip, perfect for any game day snack, or a meal the whole family will enjoy!
Chicken Parmigiana image
Chicken Parmigiana
Learn how to make a crispy, succulent, and juicy chicken parmigiana. A classic Italian dish fused with the spirit of America!
Braised Brisket with Garlic image
Braised Brisket with Garlic
Braised brisket is a lovely dish. Advance preparation cuts down on last-minute cooking and makes it easier to remove the fat from the gravy.
Caramel Apple Cake image
Caramel Apple Cake
A delicious caramel apple cake recipe that will satisfy any sweet-tooth.

Top Videos

Grilled Corn Salad image
Grilled Corn Salad
This is a fantastic summer salad. Buy summer's best sweet corn to mix with garden-fresh red peppers. Best of all, this can be made well ahead of time so you won't miss out on summer fun!
Chicken Pot Pie image
Chicken Pot Pie
A delicious chicken pot pie made from scratch with carrots, peas, and celery.
Bourbon Chicken image
Bourbon Chicken
Chinese recipe, American name. Come and try this unique fusion of cultures as East meets West in this flavorful and delicious meal
Easy Blueberry Pancakes image
Easy Blueberry Pancakes
An excellent recipe for blueberry pancakes. Chock-full of savory blueberries, with a sweetness that's not too overpowering, and pancakes so tender and fluffy you'll think you're in heaven. The end result is a delicious, nutritious and flavorful breakfast!